Jason Statham Weight: How much does Jason Statham weigh? This 5’9″ actor tips the scales (on an everyday basis) at 165-175 pounds. This is where he typically lands and is not necessarily reflective of his on screen appearances.
Actually, the Jason Statham weight used to be a lot higher. While filming War, he noticed his physique taking up more room than he desired. ”He’s a bit lardy, isn’t he?” Said Statham in an interview with Men’s Health in reference to an old picture of himself. ”I never gave a f–k about a calorie,” Statham says. “An apple? It’s good for me. I’d have five. Bananas? Eat the bunch.”
Now, he’s singing a different tune after losing 17 pounds in 6 weeks! ”And that’s working out 6 days a week for, at most, about 35 minutes a day. I’ve never, ever gotten results like this before.” Confessed Statham in the same interview.
How does he look now? Take a look and compare to the picture above:
How did the Jason Statham weight loss happen? Well, he followed a few core rules:
1.) The Statham workout. The Jason Statham work out helped create a larger calorie defecit and get him down quicker…about 1-2 more pounds per week than diet alone.
2.) No refined carbohydrates…EVER! This is typically any white carbohydrates from sugar to flour. This will be your biggest ally in shredding fat as it removed the two major fat-burning inhibitors from your body!
3.) Six small meals daily. This one isn’t new, but is often mistreated. The key word here is SMALL. If you’re eating 6 times per day, this means 200-300 calorie meals.
4.) Record everything! From workouts to food, write it all down! This keeps you honest and accountable in the face of temptation.
Was Statham picture perfect for that 6 weeks? No. He allowed for his favorite splurge….beer once per week. This helps keep you sane and statistically significantly raises diet compliance for the rest of the week.
So although the Jason Statham height and weight ratio has fluctuated over the years, it’s pretty obvious that what he’s doing is working!